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Rusty was "an obese, drunk, binge-eating, bad-decision-making, guy."
He then tried running, 5k's to ultramarathons, and had a personal trainer but only lost about 30lbs.
After getting injured from overdoing exercise, he got into nutrition and just focusing on being healthy instead of losing weight, and dropped another 50lbs (total 85lbs lost, then put on 25lbs of muscle).
Rusty Osborne (@TheCoachRusty) helps men lose weight for good. He started his company Find Your Total Health to help people live their healthiest and most fulfilling lives, and is on a mission to end obesity.
Rusty was "an obese, drunk, binge-eating, bad-decision-making, guy."
He then tried running, 5k's to ultramarathons, and had a personal trainer but only lost about 30lbs.
After getting injured from overdoing exercise, he got into nutrition and just focusing on being healthy instead of losing weight, and dropped another 50lbs (total 85lbs lost, then put on 25lbs of muscle).
Rusty Osborne (@TheCoachRusty) helps men lose weight for good. He started his company Find Your Total Health to help people live their healthiest and most fulfilling lives, and is on a mission to end obesity.
After overcoming obesity and unhealthy habits for himself and dozens of clients, he knows first hand what works and what doesn't work when it comes to losing weight and keeping it off.
He also is the host of the Losing Weight podcast, bringing the information and motivation to get healthy, and stay that way!
CONNECT WITH RUSTY
RustyOsborne.com
instagram.com/thecoachrusty
https://bit.ly/LosingWeight-Podcast
CONNECT WITH COACH JON:
NUTRITION: https://www.freedomnutritioncoach.com
YOUTUBE: https://jonmclernon.link/YouTube
CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book
FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge
PODCAST: https://jonmclernon.link/btba-podcast
MENTORSHIP: https://www.jonmclernon.com
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