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Geoff has lived a life full of twists and turns. From losing his father to cancer, to losing his childhood home, he went from gifted student to battling addiction, before finding his way back through music and fitness.
Geoff has lived a life full of twists and turns. From losing his father to cancer, to losing his childhood home, he went from gifted student to battling addiction, before finding his way back through music and fitness.
Now with over a decade in the fitness industry, Coach GB helps his clients optimize their BIG 4: Sleep Schedule, Stress Mitigation, Nutrition Protocol, and Movement Practice. One of the talents he has developed over the years is being able to ask the right questions to advance any goal.
He’s attended workshops, been mentored, and attained certifications in Calisthenics, Kettlebells, Adult Gymnastics, Strongman, Barbell Strength Training, CrossFit, and Krav Maga. His training and protocols align with his ethos of training that focuses on longevity and improving human movement patterns. One of his proudest achievements is co-founding a non-profit gym for Baltimore city youth, MissionFit.
CONNECT WITH GEOFF:
CONNECT WITH COACH JON:
NUTRITION: https://www.freedomnutritioncoach.com
MENTORSHIP: https://www.jonmclernon.com
YOUTUBE: https://freedomnutrition.rocks/YouTube
CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book
FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge
PODCAST: https://freedomnutrition.rocks/btba-podcast
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