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June 7, 2019

"I Can't stop snacking!" (Beating Hunger and "Starvation Mode")

You don't "need" snacks. The majority of snack culture is built around hyperpalatable but nutritionally empty food products that contribute nothing to your future health goals.

You don't "need" snacks. The majority of snack culture is built around hyperpalatable but nutritionally empty food products that contribute nothing to your future health goals.

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