Struggling to make progress? Not seeing the results you want? Here's why.
Struggling to make progress? Not seeing the results you want? Here's why:
"I want to lose weight" ... Is not compelling enough.
It is not enough to stop you from eating for emotional reasons.
If a doctor told a smoker "the next cigarette you smoke, your heart will explode", that doesn't mean the smoker won't crave cigarettes ever again
But there's a very powerful reason for them not to smoke. Powerful enough that they will dig deep and endure the difficult cravings.
They have a reason NOT to smoke, that is more powerful than their cravings.
Maybe you want change. You want things to be different. But you don't want to change. There's a big difference between wanting CHANGE and wanting TO CHANGE.
If you want change? You MUST change how you are living. Here's how you can do this.
CONNECT WITH COACH JON:
CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book
FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge
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