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Jeff Macolino had a "midlife" crisis at age 34 and decided he needed to pursue his dreams. Starting at what, in the comedy world, is quite late, he faces an uphill battle, but wants to set an example for …
From Brain Tumor, to Blindness, to Business Owner: Kevin Lowe is the creator and host of “The Lowe Down with Kevin Lowe”, a podcast and blog that lets you see the world from his unique point of view.
When Sophia first got the news that her husband had heart disease, and was at high risk of a cardiac event, she thought 'That can't be right, he's barely 40' ... Here's how she reversed her husband's heart disease (with …
Through overcoming her own struggles with weight and disordered eating, Erin learned that people don't fail diets. Diets fail people. Most diets are based on restriction, and that's never sustainable long-term. However, we can't think our way out of overeating. …
To meet Greg today, you will meet an articulate, witty woman with years of wisdom behind her, and a twinkle in her eye that belies a very colorful past. Greg is remarkably candid in telling her story, and it …
Rusty was "an obese, drunk, binge-eating, bad-decision-making, guy." He then tried running, 5k's to ultramarathons, and had a personal trainer but only lost about 30lbs. After getting injured from overdoing exercise, he got into nutrition and just focusing on being …
What do you do, when a loved one struggles with an eating disorder? It can be a helpless feeling to watch, and feel like there's nothing you can do. What about if you make things worse? Is there a way …
Kris and Liz are busy taking a big ol' sledgehammer to the health and fitness industry, with their brazen deconstruction of all the junk we've been force fed for far too long. They don't mince words, so be prepared …
Can you train your brain to be smarter? Happier? Can exercise make your brain younger? Can food make your brain age faster? The answer to all these questions is YES, and this is a cutting edge field of scientific research.
I’m going to annoy you right now and call BS ... You are not addicted to sugar
Struggling to make progress? Not seeing the results you want? Here's why.
When we are willing to acknowledge the unfiltered reality of our situation, and stop sugar coating where we're at, then we can start to make REAL progress.
You don't "need" snacks. The majority of snack culture is built around hyperpalatable but nutritionally empty food products that contribute nothing to your future health goals.
To struggle is to be human. It's the misshapen expectations from social media that distort what we think is possible. You will want to quit, and start over, multiple times. This doesn't mean you're a failure or that something …
If you want to be successful permanently, you need to get to the root of WHY you want to lose weight. When you know WHY, you can clearly and vividly describe why getting healthy is important to you. With my …