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Through overcoming her own struggles with weight and disordered eating, Erin learned that people don't fail diets. Diets fail people.
Most diets are based on restriction, and that's never sustainable long-term. However, we can't think our way out of overeating.
There are 4 aspects of modern foods that damage our metabolism and hijack our physiology. This creates a damaged metabolism that drives weight gain.
As a Registered Dietitian, Erin helps people heal their metabolism so that they can overcome their weight struggles and optimize the quality of their lives.
Through overcoming her own struggles with weight and disordered eating, Erin learned that people don't fail diets. Diets fail people.
Most diets are based on restriction, and that's never sustainable long-term. However, we can't think our way out of overeating.
There are 4 aspects of modern foods that damage our metabolism and hijack our physiology. This creates a damaged metabolism that drives weight gain.
As a Registered Dietitian, Erin helps people heal their metabolism so that they can overcome their weight struggles and optimize the quality of their lives.
CONNECT WITH ERIN:
PODCAST: https://erinskinner.com/empowered-nutrition-podcast/
COURSE: http://empowered-nutrition.teachable.com/p/lean-for-life
CONNECT WITH COACH JON:
NUTRITION: https://www.freedomnutritioncoach.com
YOUTUBE: https://jonmclernon.link/YouTube
CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book
FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge
PODCAST: https://jonmclernon.link/btba-podcast
MENTORSHIP: https://www.jonmclernon.com
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