“I think I’m addicted to sugar”
I’m going to annoy you right now and call BS ... You are not addicted to sugar. Seriously. Do you get high off of eating bananas ... apples ... honey ... pineapple?
Are you breaking into cars for change for donuts?
"Hey, but Coach Jon ... some guy told me that sugar lights up the brain like cocaine!"
Yeah, so does music ... and hugs ... but trying to compare a hit of sugar ... to a hit of cocaine ... It’s like trying to compare getting squirted with a water gun ... and getting hit with a tsumani
They’re NOT the same thing. So why do you say things like “I’m addicted to sugar”?
Because ... the word addiction gets you sympathy. It gives you an out ... an excuse ...
It says “I’m powerless to change this situation ... I just can’t help it”
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PS When you're ready, here's 5 ways I can help you.
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If you’re genuinely ready to find practical strategies to be living an AWESOME life, there's never a better time than now. Later never comes. Neither does the perfect time.
1. Sign Up for my Free 7-Day Fat Loss Challenge
https://www.freedomnutritioncoach.com/7-day-fat-loss-course.html
2. Learn and be inspired on Instagram and Facebook;
https://www.facebook.com/freedomnutritioncoach/
3. Sign up for a 2-week free trial of my life-changing Transformation Challenge Lifestyle-180
https://www.freedomnutritioncoach.com/l-180.html
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*(I'm kidding about the NY Times ;) but it's punchy, humorous and actionable)
