Videos

It’s time we start talking about solutions, and how we can set ourselves up for a good sleep at night So, there’s a couple of things that we can implement RIGHT away, that can start making an impact, ------------------------------------------------------------------------------------------------------------------------ Grab your free copy of "CRUSH YOUR CRAVINGS" at: https://www.freedomnutritioncoach.com/book Book…

The biggest reason why diets will always fail ... They don’t address the elephant in the room ... your relationship with food If the only thing you’re changing is the food you’re eating, you’re not going to change for the long term. The food you're eating is a symptom ...…

So, what exactly is NEAT ... ? Well NEAT is an acronym for Non Exercise Activity Thermogenesis Which is a fancy way of saying your movement throughout the day that isn’t exercise. ------------------------------------------------------------------------------------------------------------------------ Grab your free copy of "CRUSH YOUR CRAVINGS" at: https://www.freedomnutritioncoach.com/book Book a complimentary consult with Coach Jon:…

The second lesson is all about that magical word that every food product sticks on their labels these days ... PROTEIN. Why is Protein Awesome? ------------------------------------------------------------------------------------------------------------------------ Grab your free copy of "CRUSH YOUR CRAVINGS" at: https://www.freedomnutritioncoach.com/book Book a complimentary consult with Coach Jon: https://calendly.com/coachjon/letschat CONNECT WITH COACH JON:⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣ NUTRITION:…

This is something that can seriously hinder you from reaching your goals. If you do not pay attention to the amount of food that you put on your plate, and in what ratios, then you make it very difficult to lose weight successfully. This is especially key when it comes…

I am definitely not the typical guest that Gregory Anne Cox would host on her podcast "Rebellious Wellness Over 50"! But here we are! Why did I ditch my PhD program for the Navy? "Coach Jon is a weight loss coach and emotional eating expert who has lost 100lbs. From…

What was the one question that completely changed my life? How is it possible that one question can do that? And how did I end up in such a troubled place to begin with? Part 1 of my interview with Erin Skinner of Empowered Nutrition Full Episode: https://nofndiets.rocks/Empowered-Nutrition-Podcast Grab your…

How did Coach Jon get from being a binge-eating food addict to losing 100lbs? Part 2 of my interview with Erin Skinner of Empowered Nutrition Full Episode: https://nofndiets.rocks/Empowered-Nutrition-Podcast Grab your free copy of "CRUSH YOUR CRAVINGS" at: nofndiets.rocks/crush-your-cravings Connect with Coach Jon: https://calendly.com/coachjon/letschat https://www.freedomnutritioncoach.com

How important is visualization? Does it improve results? Why does visualization fail some people and work for others? Part 3 of my interview with Erin Skinner of Empowered Nutrition Full Episode: https://nofndiets.rocks/Empowered-Nutrition-Podcast Grab your free copy of "CRUSH YOUR CRAVINGS" at: nofndiets.rocks/crush-your-cravings Connect with Coach Jon: https://calendly.com/coachjon/letschat https://www.freedomnutritioncoach.com

Mindset is the stuff of motivational videos and speakers. But how does that translate into real life? Part 4 of my interview with Erin Skinner of Empowered Nutrition Full Episode: https://nofndiets.rocks/Empowered-Nutrition-Podcast Grab your free copy of "CRUSH YOUR CRAVINGS" at: nofndiets.rocks/crush-your-cravings Connect with Coach Jon: https://calendly.com/coachjon/letschat https://www.freedomnutritioncoach.com

We can use the image of a propeller to explain the 3 "loops" of behavior and why we feel out of control around vices. Part 5 of my interview with Erin Skinner of Empowered Nutrition Full Episode: https://nofndiets.rocks/Empowered-Nutrition-Podcast Grab your free copy of "CRUSH YOUR CRAVINGS" at: nofndiets.rocks/crush-your-cravings Connect with…

How can we not just lose weight, but keep it off WITHOUT having to white knuckle our way through another stupid diet Part 6 of my interview with Erin Skinner of Empowered Nutrition Full Episode: https://nofndiets.rocks/Empowered-Nutrition-Podcast Grab your free copy of "CRUSH YOUR CRAVINGS" at: nofndiets.rocks/crush-your-cravings Connect with Coach Jon:…

What is Nutrition Agnostic? And how can this help with cravings? Part 7 of my interview with Erin Skinner of Empowered Nutrition Full Episode: https://nofndiets.rocks/Empowered-Nutrition-Podcast Grab your free copy of "CRUSH YOUR CRAVINGS" at: nofndiets.rocks/crush-your-cravings Connect with Coach Jon: https://calendly.com/coachjon/letschat https://www.freedomnutritioncoach.com

How do we make things way harder than necessary? And what are 2 simple actions we can take to dramatically simplify the process of weight loss? Part 8 of my interview with Erin Skinner of Empowered Nutrition Full Episode: https://nofndiets.rocks/Empowered-Nutrition-Podcast Grab your free copy of "CRUSH YOUR CRAVINGS" at: nofndiets.rocks/crush-your-cravings…

Food, the emotional anaethestic! how can we break free from its grip? Part 10 of my interview with Erin Skinner of Empowered Nutrition Full Episode: https://nofndiets.rocks/Empowered-Nutrition-Podcast Grab your free copy of "CRUSH YOUR CRAVINGS" at: nofndiets.rocks/crush-your-cravings Connect with Coach Jon: https://calendly.com/coachjon/letschat https://www.freedomnutritioncoach.com

The ONE skill that changes everything else, no matter what food is in front of you. Part 9 of my interview with Erin Skinner of Empowered Nutrition Full Episode: https://nofndiets.rocks/Empowered-Nutrition-Podcast Grab your free copy of "CRUSH YOUR CRAVINGS" at: nofndiets.rocks/crush-your-cravings Connect with Coach Jon: https://calendly.com/coachjon/letschat https://www.freedomnutritioncoach.com

Fix your diet? Fix your brain? What comes first? Where should we start? Part 11 of my interview with Erin Skinner of Empowered Nutrition Full Episode: https://nofndiets.rocks/Empowered-Nutrition-Podcast Grab your free copy of "CRUSH YOUR CRAVINGS" at: nofndiets.rocks/crush-your-cravings Connect with Coach Jon: https://calendly.com/coachjon/letschat https://www.freedomnutritioncoach.com

How the Food and Tech industries are playing with a "cheat code" and hijacking your brain. They're spending BILLIONS of dollars. How do you, as an individual, fight back against these giants? Part 12 of my interview with Erin Skinner of Empowered Nutrition Full Episode: https://nofndiets.rocks/Empowered-Nutrition-Podcast Grab your free copy…

Trigger Warning: we go into some deep waters here. It's powerful to make these connections and realize what's really happening. Part 13 of my interview with Erin Skinner of Empowered Nutrition Full Episode: https://nofndiets.rocks/Empowered-Nutrition-Podcast Grab your free copy of "CRUSH YOUR CRAVINGS" at: nofndiets.rocks/crush-your-cravings Connect with Coach Jon: https://calendly.com/coachjon/letschat https://www.freedomnutritioncoach.com

Here's how NOT to make your weight loss journey INFINITELY HARDER! Part 14 of my interview with Erin Skinner of Empowered Nutrition Full Episode: https://nofndiets.rocks/Empowered-Nutrition-Podcast Grab your free copy of "CRUSH YOUR CRAVINGS" at: nofndiets.rocks/crush-your-cravings Connect with Coach Jon: https://calendly.com/coachjon/letschat https://www.freedomnutritioncoach.com

What "intuitive eating" proponents don't want you to know ... Part 15 of my interview with Erin Skinner of Empowered Nutrition Full Episode: https://nofndiets.rocks/Empowered-Nutrition-Podcast Grab your free copy of "CRUSH YOUR CRAVINGS" at: nofndiets.rocks/crush-your-cravings Connect with Coach Jon: https://calendly.com/coachjon/letschat https://www.freedomnutritioncoach.com

Part 16 of my interview with Erin Skinner of Empowered Nutrition Full Episode: https://nofndiets.rocks/Empowered-Nutrition-Podcast Grab your free copy of "CRUSH YOUR CRAVINGS" at: nofndiets.rocks/crush-your-cravings Connect with Coach Jon: https://calendly.com/coachjon/letschat https://www.freedomnutritioncoach.com

A dramatic birth story, surviving trauma, massive weight gain and the long road back. Full Interview here: https://nofndiets.rocks/Roscoes-Wetsuit-Interview Grab your free copy of "CRUSH YOUR CRAVINGS" at: nofndiets.rocks/crush-your-cravings Connect with Coach Jon: https://calendly.com/coachjon/letschat https://www.freedomnutritioncoach.com

Full Interview here: https://nofndiets.rocks/Roscoes-Wetsuit-Interview Grab your free copy of "CRUSH YOUR CRAVINGS" at: nofndiets.rocks/crush-your-cravings Connect with Coach Jon: https://calendly.com/coachjon/letschat https://www.freedomnutritioncoach.com