Videos

There's no biological imperative to eat a lot of what we eat. So, how can we handle the urges to emotionally eat? Full Interview here: https://nofndiets.rocks/Roscoes-Wetsuit-Interview Grab your free copy of "CRUSH YOUR CRAVINGS" at: nofndiets.rocks/crush-your-cravings Connect with Coach Jon: https://calendly.com/coachjon/letschat https://www.freedomnutritioncoach.com

What is Coach Jon's FAST Method for dealing with cravings? Full Interview here: https://nofndiets.rocks/Roscoes-Wetsuit-Interview Grab your free copy of "CRUSH YOUR CRAVINGS" at: nofndiets.rocks/crush-your-cravings Connect with Coach Jon: https://calendly.com/coachjon/letschat https://www.freedomnutritioncoach.com

Why do we suppress emotions, and why is it a harmful behavior? Full Interview here: https://nofndiets.rocks/Roscoes-Wetsuit-Interview Grab your free copy of "CRUSH YOUR CRAVINGS" at: nofndiets.rocks/crush-your-cravings Connect with Coach Jon: https://calendly.com/coachjon/letschat https://www.freedomnutritioncoach.com

Full Interview here: https://nofndiets.rocks/Roscoes-Wetsuit-Interview Grab your free copy of "CRUSH YOUR CRAVINGS" at: nofndiets.rocks/crush-your-cravings Connect with Coach Jon: https://calendly.com/coachjon/letschat https://www.freedomnutritioncoach.com

Why is positive masculinity important? What makes Coach Jon so passionate about it? Full Interview here: https://nofndiets.rocks/Roscoes-Wetsuit-Interview Grab your free copy of "CRUSH YOUR CRAVINGS" at: nofndiets.rocks/crush-your-cravings Connect with Coach Jon: https://calendly.com/coachjon/letschat https://www.freedomnutritioncoach.com

How important is it to know a client's backstory, and how does it affect the coaching process? Why aren't people applying the knowledge that is at our fingertips? Full Interview here: https://nofndiets.rocks/Roscoes-Wetsuit-Interview Grab your free copy of "CRUSH YOUR CRAVINGS" at: nofndiets.rocks/crush-your-cravings Connect with Coach Jon: https://calendly.com/coachjon/letschat https://www.freedomnutritioncoach.com

It's not what you think. The answer will probably surprise you. Full Interview here: https://nofndiets.rocks/Roscoes-Wetsuit-Interview Grab your free copy of "CRUSH YOUR CRAVINGS" at: nofndiets.rocks/crush-your-cravings Connect with Coach Jon: https://calendly.com/coachjon/letschat https://www.freedomnutritioncoach.com

How does being healthy (or not) affect entrepreneurs? Full Interview here: https://nofndiets.rocks/Roscoes-Wetsuit-Interview Grab your free copy of "CRUSH YOUR CRAVINGS" at: nofndiets.rocks/crush-your-cravings Connect with Coach Jon: https://calendly.com/coachjon/letschat https://www.freedomnutritioncoach.com

How does Coach Jon feel about extended fasts? Safe? Risky? Why? Full Interview here: https://nofndiets.rocks/Roscoes-Wetsuit-Interview Grab your free copy of "CRUSH YOUR CRAVINGS" at: nofndiets.rocks/crush-your-cravings Connect with Coach Jon: https://calendly.com/coachjon/letschat https://www.freedomnutritioncoach.com

What is the "best" diet, and why can intermittent fasting be both beneficial AND harmful, depending on the individual? Full Interview here: https://nofndiets.rocks/Roscoes-Wetsuit-Interview Grab your free copy of "CRUSH YOUR CRAVINGS" at: nofndiets.rocks/crush-your-cravings Connect with Coach Jon: https://calendly.com/coachjon/letschat https://www.freedomnutritioncoach.com

What makes a great coach? And why is Coach Jon an excellent coach? Full Interview here: https://nofndiets.rocks/Roscoes-Wetsuit-Interview Grab your free copy of "CRUSH YOUR CRAVINGS" at: nofndiets.rocks/crush-your-cravings Connect with Coach Jon: https://calendly.com/coachjon/letschat https://www.freedomnutritioncoach.com

How did Coach Jon make peace with his trauma and move forward with his life and ultimately weight loss? Full Interview here: https://youtu.be/paacS6yfFYg Roscoe's Wetsuit Neuro Podcast: https://www.youtube.com/channel/UCoDsVTNVrQztFeRMzIU72_w Connect with Coach Jon: https://calendly.com/coachjon/letschat https://www.freedomnutritioncoach.com

In this episode we break down: 1. Why trying to create MASSIVE change backfires 2. How NOT to trigger the “emotional brick wall” that makes you want to quit 3. Why focusing on fixing your “bad” habits isn’t required for success The “Resolution Mindset” always backfires. Our brain isn’t wired…

In this episode we break down: 1. How Worry CRIPPLES your brain 2. How to break free and take back your power 3. How to build and SUSTAIN momentum (without willpower) Worry will cripple your brain. It will freeze you into inaction. But it doesn’t have to. And I’ll show…

In this episode we break down: 1. The hidden variation of “All-Or-Nothing” that freezes most people even without them realizing it 2. In an uncertain world, the ONE thing we can do with CERTAINTY 3. What overwhelm is actually telling you, and how to break out from it 4. How…

If you ask most people why it is that they can’t reach their weight loss goals, you’ll here something like “I don’t have enough willpower” or “I don’t have the motivation to keep going” ... And, the real problem here is, when you make willpower or motivation a REQUIREMENT for…

The brain is the driver of behavior. The best predictor of your future results? Your current behavior. Want to change your future? Change your brain. We tackle nutrition and weight loss from the perspective of behavioral psychology, creating change that sticks to get results that are permanent! ------------------------------------------------------------------------------------------------------------------------ Grab your…

How do I suggest handling the inevitable discouragement that arises in our experience? First off, discouragement is normal, it's a part of the process of change. We don't need to push away or suppress that feeling. I have learned how to see it as an opportunity to learn. Emotions are…

Carbs. Depending on which camp you sit in, they're nature's amazing fuel source, or they're the greatest contributor to obesity the modern world has ever seen. But regardless of what camp you're in, even the most staunch anti-carb advocate can't deny that carbs are delicious. So, why can't we stop…

WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch! CONNECT WITH COACH JON: ⁣⁣ ⁣⁣⁣ NUTRITION: https://www.freedomnutritioncoach.com ⁣⁣⁣ ⁣⁣⁣ MENTORSHIP: https://www.jonmclernon.com ⁣⁣⁣ ⁣⁣⁣ YOUTUBE: https://freedomnutrition.rocks/YouTube ⁣⁣⁣ ⁣⁣⁣ CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book ⁣⁣⁣ ⁣⁣⁣ PODCAST: https://freedomnutrition.rocks/btba-podcast ⁣⁣⁣ ⁣⁣⁣⁣⁣⁣…

WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch! CONNECT WITH COACH JON: ⁣⁣ ⁣⁣⁣ NUTRITION: https://www.freedomnutritioncoach.com ⁣⁣⁣ ⁣⁣⁣ MENTORSHIP: https://www.jonmclernon.com ⁣⁣⁣ ⁣⁣⁣ YOUTUBE: https://freedomnutrition.rocks/YouTube ⁣⁣⁣ ⁣⁣⁣ CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book ⁣⁣⁣ ⁣⁣⁣ PODCAST: https://freedomnutrition.rocks/btba-podcast ⁣⁣⁣ ⁣⁣⁣⁣⁣⁣…

Erika was feeling stuck, and nothing was working, so she reached out to see if Lifestyle-180 could help her break out of the cycle. Erika's nickname is Mighty Mouse, and she might be small, but she's got a huge heart, and incredible work ethic. She's an awesome example for moms,…

Erika was feeling stuck, and nothing was working, so she reached out to see if Lifestyle-180 could help her break out of the cycle. Erika's nickname is Mighty Mouse, and she might be small, but she's got a huge heart, and incredible work ethic. She's an awesome example for moms,…

Susan Niebergall is a 59 year old fitness influencer, and she's succeeding in a world dominated by young people. Susan is redefining what aging looks like, and her story is inspiring thousands of people. What makes this story so fantastic is that Susan doesn't possess any special qualities that give…